Being under pressure can cause too much stress. Are you overwhelmed with more pressure than you can handle? You may feel anger, despair and frustration. You may feel irritable, suffer from insomnia or feel anxious. Here are some tips to help you cope with your every day problems.
Meditation
A great way to deal with the stresses and strains of life is to meditate. It leads to a very deep level of relaxation, builds self-confidence and eases muscle tension. Meditation is recommended for people with high blood pressure. It lowers the levels of blood lactate so therefore reduces anxiety. It is great for influencing the mood because it increases the level of serotonin. People with low levels of serotonin tend to get depressed, get headaches and suffer with insomnia.
Looking Ahead
Planning ahead can make a positive difference and can help you to stay calm and focused. View stressful situations or events more positively. Reframe your problem. Ask yourself if it is really worth getting upset over. Will it really matter in a month’s time? What steps can you take to reduce or eliminate the stress?
Change Your Routine
Doing the same thing day in, day out can make you feel fed up, tired and exhausted. Try to change your routine. If you tend to slump in front of the TV after a long, stressful day, do something different such as walking a scenic route, listening to music, going swimming or going to the library. Try cooking different foods, learning a new hobby, meeting people you haven’t seen for a while or wearing different clothes. Always try new experiences when you have the opportunity to put some zest back into your life.
Be Thankful for The Good Things
Take note of the good things in your life. Focus on the positive and have gratitude for what you already have. You may have a loving, supportive husband, good friends or a lovely house. By focusing on the good in your life, you will attract more of the same.
Eat Healthily
When you are under pressure, try to eat more healthily. Top up your intake of oily fish, whole grain seeds, nuts, salad, fruit and vegetables and lean meats. Do this rather than eating cakes, chocolate and biscuits. These foods can cause your blood sugar and energy levels to go chaotic, leaving you even more vulnerable to stress. Try to cut down on alcohol or cut it out completely. It can often make you more anxious.
Herbs for Good Health
Try herbal teas. Chamomile is well known for having a calming effect for anxiety. Rhodiola can help ease the symptoms of stress and may also enable you to think clearly. Research has shown that Kava kava is an effective herb for reducing stress and anxiety, and is useful for women who are depressed due to the menopause. Ginseng is a good herb from anxiety. It reduces tiredness, aids relaxation and enhances health generally. Valerian also reduces the symptoms of stress and anxiety and is a good sedative. It works well for promoting a deep sleep so is great for insomnia.
Above all, Relax
Do something that interests you such as listening to music, writing, swimming, painting, gardening or anything else that you can become absorbed in. Not only are you accomplishing something, you can actually distract yourself from what you are feeling stressed about. When you return to sort out your problems you will feel more refreshed and able to concentrate.
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